5:2 vegetarian meal plans: Week Two

Meal plan: Week Two, Day One

Breakfast

  • 1/2 grapefruit (30 Cals)
  • coffee with dash of milk (15 Cals)

Total Calories = 45

Lunch – easy chinese vegi pot noodle

Total Calories = 244

Dinner – chickpea curry

Total Calories = 204

TOTAL CALORIES FOR DAY ONE  = 493

Meal plan: Week Two, Day Two

Breakfast

  • 1/2 grapefruit (30 Cals)
  • coffee with dash of milk (15 Cals)

Total Calories = xxx

Lunch – ryvita, low-fat cheese, apple and peanut butter

  • 3 ryvita crispbreads (105 Cals)
  • 2 x light cream cheese triangle (35 Cals)
  • 1 x apple sliced (80 Cals)
  • 1 teaspoon smooth peanut butter (50 Cals)

Total Calories = 270

Dinner – 5:2 cauliflower and broccoli cheesy bake

Total Calories = 300

TOTAL CALORIES FOR DAY TWO = 507