5:2 vegetarian meal plans: Week One

Meal plan: Week One, Day One

Breakfast

  • 15 grapes (45 Cals)
  • 150g watermelon (38 Cals)
  • coffee with dash of milk (15 Cals)

Total Calories = 98

Lunch – Easy Greek Salad

  • 30g cubed feta cheese (83 Cals)
  • 4 x balck olives thinly sliced (24 Cals)
  • 5 x cos lettuce leave (20 Cals)
  • 1 handful of cucumber (aprox. 10 slices) (5 Cals)
  • 1 medium tomato quartered (14 Cals)

Total Calories = 147

Dinner – Poached eggs and sweet chilli sauce

  • 2 medium eggs poached (120 Cals)
  • 100g wilted spinach (23 Cals)
  • 1 grilled portebello mushroom (aprox 100g) (22 Cals)
  • 1 medium tomato halved and grilled (14 Cals)
  • 1 tsp (10 ml) Sweet Chilli Sauce (25 Cals)

Total Calories = 204

TOTAL CALORIES FOR DAY ONE  = 449

Meal plan: Week One, Day Two

Breakfast

  • 15 grapes (45 Cals)
  • 150g watermelon (38 Cals)
  • coffee with dash of milk (15 Cals)

Total Calories = 98

Lunch – carrot, pomegranate and orange salad

  • 100g shredded/grated carrot (40 Cals)
  • 1/2 orange segmented and chopped (35 Cals)
  • 2 tbsp pomegranate (20 Cals)
  • 2 x falafel balls (114 Cals)

Total Calories = 207

Dinner – roast vegetables with Lemon and Coriander Caulicous

  • 100g thickly sliced courgette  (22 Cals)
  • 1 x red or green pepper (50Cals)
  • 1 x red onion (40 Cals)
  • 1 tbsp olive oil
  • 1 portion of lemon and coriander caulicous

Total Calories = 202

TOTAL CALORIES FOR DAY TWO = 507

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