5:2 Vegetarian Meal Plans

One thing that really helps me keep on track on my Fast days is planning my meals ahead of time. Each week I’ll aim to share my meal plan with you to help offer some inspiration. I like to eat 3 meals a day, sometimes I’ll skip breakfast or have a small amount of fruit…

Trendy CauliCous

This is very on trend right now and so easy to make it didn’t seem right not to add it to the collection.    It’s a great alternative to couscous or rice and great for a Fast day.   It’s easy to make (and if you really want a simple solution you can buy fresh…

Chickpea Curry

This is a great choice when a quick but filling meal is needed, warm, comforting and best of all doesn’t taste or feel like a fast day meal.  After eating lettuce and cottage cheese for lunch (at around 90 calories) and cooking my daughter a Spaghetti Bolognese, my stomach churning was at an all time…

Fast Asian Noodle Soup

  This dish is one of my favourite fast day soups.  Fast to make and if you buy lemongrass and ginger in paste form, or ready chopped in jars, this really is very effortless, even more so when my husband makes it! If you don’t have galangal increase the ginger to 1.5 tsp and it…

Fast Diet: when cupboards are bare

I’ll be honest, I’ve struggled this week.  Feeling flat (emotionally unfortunately not tummy flat!) so I’ve have had a strong urge for comfort food.  I managed one of my fast days but failed to fit in my second.  Now it’s the weekend I’ve ruled it out this week and will get back on the wagon…